
Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
6.5
7.8
6.2
6.8
7.0
5.9
5.9
6.1
7.6
6.7
6.4
6.8
6.2
6.3
7.1
7.2
6.8
8.5